NBRPA
ABOUT The Elite Basketball Academy
Our basketball camps and clinics are specialized basketball training programs that are designed to help young athletes improve their skills and gain the experience needed to improve to become a better player. These camps are typically run by experienced coaches and former professional players, and they offer a range of training sessions, drills, and games to help athletes develop their skills and improve their performance on the court.
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Our camps and clinics are open to beginner level basketball playrs to high school students who are looking to take their game to the next level. They offer a great opportunities for athletes to learn from experienced coaches and compete against other talented players.
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If you’re interested in attending one of our basketball events, we will help provide you with the information that you need to MAXIMIZE YOUR FULL POTENTIAL ON AND OFF THE COURT!
Health and fitness
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there's more good news. You can start a fitness program in only five steps.
1. Assess your fitness level
You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
2. Design your fitness program
It's easy to say that you'll exercise every day. But you'll need a plan.
Being active for short periods of time throughout the day can add up to provide health benefit.
Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
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3. Assemble your equipment
You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.You might consider using fitness apps for smart devices or other activity tracking devices, such as ones that can track your distance, track calories burned or monitor your heart rate.
4. Get started
Now you're ready for action. As you begin your fitness program, keep these tips in mind:
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Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
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Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
5. Monitor your progress
Retake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals.
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Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.